Sculpt 11.5
Yoga Sculpt Collection
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44m
Anatomical: Tap in to find the which side (left or right) is weakest and we will take an extra set on the "weakest link" to CREATE more balance.
Theme: One of the most important things we (as humans) need to feel good is certainty but what we commonly do is spend more energy on what we cannot control (uncertainty.) In this class we dissolve the dichotomy between the two and accept what we cannot change as opportunities to learn and embrace what we CAN control...how you move your body & how your nourish yourself physically and emotionally.
SPOTIFY PLAYLIST: Sculpt 11.5
https://open.spotify.com/playlist/7Mu1BRSC2D3Qw3XbCqR9Lw?si=4c39e637d158419f
Up Next in Yoga Sculpt Collection
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Sculpt 10.30
Low Impact Sculpt exploring heavy vs light weights. This class targets heart rate with recurring flows, compound low impact movements with heavier weights and arms and shoulders using smaller weights.
I'm using a single 20lb weight and a set of 3lbs
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Sculpt 11.20
Theme: Call in abundance of Pure Joy!
Dynamic Yoga warm up using hip and shoulder mobility movements to provide therapeutic relief and injury prevention.
PLAYLIST:
https://open.spotify.com/playlist/6GHR8p44QsmG9MiWkLmGZA?si=GFkDWzthS5uPMGkKxOW4wA
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Sculpt 11.18
This class is all about checking out of any thoughts other than focusing on the movements.
Extra Light (or no) Weights and quicker movements for a Cardio & Arm Day!Spotify Playlist
https://open.spotify.com/playlist/1qdbNr1qTDdPdvJuH4pfSk?si=s3NOltThSkigyrmaN-evyg
(or search for The Yoga...
