This class is all about checking out of any thoughts other than focusing on the movements.
Extra Light (or no) Weights and quicker movements for a Cardio & Arm Day!

Spotify Playlist

https://open.spotify.com/playlist/1qdbNr1qTDdPdvJuH4pfSk?si=s3NOltThSkigyrmaN-evyg

(or search for The Yoga Standard's Spotify and search for Sculpt 11.18)