Learning how to breathe during workouts to increase endurance and (bonus) we can take advantage of your 'feel good' endorphins to rewire the parts of your brain that dont serve your highest purpose.

Playlist Sculpt 10.5

https://open.spotify.com/playlist/2F4vl4YWejd4QzrJLnHpd9?si=PMZZvHhATkaJXz1UTYlSJw