Sculpt 10.30
Yoga Sculpt Collection
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44m
Low Impact Sculpt exploring heavy vs light weights. This class targets heart rate with recurring flows, compound low impact movements with heavier weights and arms and shoulders using smaller weights.
I'm using a single 20lb weight and a set of 3lbs
Up Next in Yoga Sculpt Collection
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Sculpt 11.20
Theme: Call in abundance of Pure Joy!
Dynamic Yoga warm up using hip and shoulder mobility movements to provide therapeutic relief and injury prevention.
PLAYLIST:
https://open.spotify.com/playlist/6GHR8p44QsmG9MiWkLmGZA?si=GFkDWzthS5uPMGkKxOW4wA
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Sculpt 11.18
This class is all about checking out of any thoughts other than focusing on the movements.
Extra Light (or no) Weights and quicker movements for a Cardio & Arm Day!Spotify Playlist
https://open.spotify.com/playlist/1qdbNr1qTDdPdvJuH4pfSk?si=s3NOltThSkigyrmaN-evyg
(or search for The Yoga...
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Sculpt 10.12
This class begins with a breath exercise to stimulate the part of your brain that calms your nervous system. Light Weights Recommended
Spotify Playlist (The Yoga Standard) Sculpt 10.12 or use link below
Playlist: https://open.spotify.com/playlist/3FwEggBRGGu6c8mhABbTE2
