Sculpt 1.1
Yoga Sculpt Collection
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47m
Reboot Your Thought Patterns! Every experience you have had up until this point has created unconscious thought patterns and stories in your mind. This class we choose an affirmation to help create new grooves (quite literally) in your brain to create new experiences! Practice this class again and agin whenever you need a REBOOT!
Up Next in Yoga Sculpt Collection
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Sculpt 11.23
Explore the difference in the way you FEEL just based on the body position you are holding. Once we remember how empowering it is to hold our body in a way to embody confidence we start to create the muscle memory and habit of feeling empowered MORE often!
Choose your own tunes or snatch my play...
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Sculpt 11.5
Anatomical: Tap in to find the which side (left or right) is weakest and we will take an extra set on the "weakest link" to CREATE more balance.
Theme: One of the most important things we (as humans) need to feel good is certainty but what we commonly do is spend more energy on what we cannot c...
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Sculpt 10.30
Low Impact Sculpt exploring heavy vs light weights. This class targets heart rate with recurring flows, compound low impact movements with heavier weights and arms and shoulders using smaller weights.
I'm using a single 20lb weight and a set of 3lbs
