This class was inspired on a day where my girl Sarah and I had less than 20 minutes and wanted to get the MOST out of a short workout that targeted (mainly) the buns! Come back to this class again and again as a solo workout (for days you're short on time) or an add on to other quickies!
You can increase your weights as your strength increases. Slow-mo with 20 lbs weights is my fave!
We listened to the spotify playlist (The Yoga Standard Acct) Quickie Booty 1.2 OR use the direct link below.
Up Next in QUICKIE
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Quick Legs 1.9.3
Here's a quick Leg/Booty Burner!!
Did you know...The majority of human beings have past experiences that hold us back from our highest potential? It could be something you consciously remember or a random experience on the play ground (that might be hard to remember) that subconsciously program...
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Manifestation Flow 9.9
We attract the energy that we put out... we all have stuck energy in our body that is stored from past experiences. This flow is perfect to restore your energy along with addressing pain in the body.
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Quick Burn 9.13
This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!
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