Up Next in QUICKIE

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  09:29

  Core & Shoulders 10.3

  Core & Shoulders 10.3

  Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.

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  14:04

  QUICKIE 1.1 (Booty)

  QUICKIE 1.1 (Booty)

  Short, sweet and effective quickie! This class is 1 round of targeted and effective glute and thigh work. You can rewind and repeat 3 rounds before the cool down for a HEAVY leg day or just as a quickie when you're craving more or when you're short on time but need 15 minutes to check out, BREAT...