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Watch this video and more on The Yoga Standard

Watch this video and more on The Yoga Standard

Core & Shoulders 10.3

QUICKIE • 9m 29s

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    Short, sweet and effective quickie! This class is 1 round of targeted and effective glute and thigh work. You can rewind and repeat 3 rounds before the cool down for a HEAVY leg day or just as a quickie when you're craving more or when you're short on time but need 15 minutes to check out, BREAT...