Shake it off, literally!
Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative events by shaking.
As humans in our culture, we are taught to “stop crying” or “be tough” etc. etc. and have forgotten that our body keeps score by storing significant emotional events deep inside… which fogs the flow of our energy. This can look like holding us back from our true hearts desire.
So, let's shake it off and channel our inner wild animal.
Search Spotify for the Play list "The Burn 1.1.2" (The Yoga Standard)
https://open.spotify.com/playlist/6FrbhZsxKCYrmglWiCbwJV?si=53140959aa384081
Tip: Weights can make this burn just as effective with lower impact or enjoy the jumps with me.
Up Next in The Burn Collection
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The Burn 2.24
Release your addiction to negative thought patterns (psst we all have them)
Slower paced Burn that you can keep low impact or add hops! Fun and fresh moves to keep your mind present all while work asymmetrically to balance left/right side dominance.
Spotify Playlist (The Yoga Standard) The Bu...
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The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M... -
The Burn 10.28
Glute & Abs! Bodyweight interval training to get your heart rate UP and into fat burning zone. Pushing through comfort zones to strengthen Physical & Emotional Immunity.
Spotify Playlist- The Burn 10.28
https://open.spotify.com/playlist/2lgKa6YFnhMIPzhOO3m83OSpotify Playlist (The Burn...
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