Tone and lengthen without having to do anything but stand and move with me! Use your kitchen counter or a chair and let's burn!
Up Next in QUICKIE
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Quickie Booty 1.2
This class was inspired on a day where my girl Sarah and I had less than 20 minutes and wanted to get the MOST out of a short workout that targeted (mainly) the buns! Come back to this class again and again as a solo workout (for days you're short on time) or an add on to other quickies!
You can...
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Quick Legs 1.9.3
Here's a quick Leg/Booty Burner!!
Did you know...The majority of human beings have past experiences that hold us back from our highest potential? It could be something you consciously remember or a random experience on the play ground (that might be hard to remember) that subconsciously program...
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Manifestation Flow 9.9
We attract the energy that we put out... we all have stuck energy in our body that is stored from past experiences. This flow is perfect to restore your energy along with addressing pain in the body.
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