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The Flow 9.12.3

The Flow • 23m

This practice focuses on the yoga concept Satya (truthfulness). A platform for being authentic, sincere and honest - Empowering yourself with keeping your word. I hope you love this upbeat, energy shifter as an opportunity to level up your ability to trust yourself more.

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    The Flow 8.14.3

    The Flow 8.14.3

    There are 2 pains in life; discipline or the regret of lacking discipline. I put together the theme of this class inspired by the yogic concept of Bhakti (devotion or discipline) because so often we set goals and intentions for our self and don’t follow through… This class will plant a seed that ...

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