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Day 7 The Burn 8.5
The Burn Collection
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38m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!
Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0
In this playful class we focus on familiar movement patterns to give you the opportunity to choose who you want be and how you will show up for yourself and others.
Up Next in The Burn Collection
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Day 12 The Burn 9.30
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important t...
