Day 20 The Burn 9.23
The Burn Collection
•
38m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.23" playlist.
Theme: We take a moment to remember that our physical body isn't the ONLY thing that defines WHO. YOU. ARE. This concept reminds us to celebrate our bodies exactly where they are.
Playlist: https://open.spotify.com/playlist/1eSP2VtYsDzFaeqIhbRwAo
Up Next in The Burn Collection
-
Day 17 The Burn 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.12" playlist.
Some days we get BOGGED down by thoughts that don't feel good which takes us away from being the best version of ourselves. Allow yourself to UNPLUG from your day and get right int... -
Day 7 The Burn 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0
In this playful class we focus on familiar movement p...
-
Day 12 The Burn 9.30
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important t...
