Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important to you.
Question: Are you going to 1/2 ass or FULLLLL ass...?

At home; I add 15# weights to the lower impact moves! xo, Brit

Playlist: https://open.spotify.com/playlist/2Crb21NWg6aJ2cvppzJoes