The Burn Collection
The Burn is a HIIT style workout with a blend of Yoga for active recovery. The intention behind these classes is simple...results!! Class always warms up with low impact and then options to add higher impact. I cant stress this enough... LISTEN to your body. If calorie burn is your main focus then your goal is to get your heart rate up to the point where saying a full sentence (or 85% or above if you have a heart rate monitor) some days you can get there without even jumping.
If your intention is more focused on toning and defining then sticking with low impact and feeling the burrrrrrrn will get you there stat!
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The Burn 5.22.3
Need a perspective shift? Get your cardio DONE in 30 min and transform bad vibes into good ones with minimal repeats in movements.
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The Burn 1.1.2
Shake it off, literally!
Align with your true potential in this yummy and fun Burn™ by helping to release stuck emotions. Animals in the wild are the inspiration for this class because (fun fact) they don’t hold on to trauma the way we do. They are brilliant in completing the cycle of negative ...
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The Burn 2.24
Release your addiction to negative thought patterns (psst we all have them)
Slower paced Burn that you can keep low impact or add hops! Fun and fresh moves to keep your mind present all while work asymmetrically to balance left/right side dominance.
Spotify Playlist (The Yoga Standard) The Bu...
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The Burn 1.6
Cardio Party!!! Join me and my besties get after it and get our heart rates right into fat burning zone. You'll love the different variations and options to customize for what your body needs most today.
Playlist The Burn 1.6
https://open.spotify.com/playlist/2R2YyV1KEUEvbDUlgb6mVZ?si=erhA7M... -
The Burn 10.28
Glute & Abs! Bodyweight interval training to get your heart rate UP and into fat burning zone. Pushing through comfort zones to strengthen Physical & Emotional Immunity.
Spotify Playlist- The Burn 10.28
https://open.spotify.com/playlist/2lgKa6YFnhMIPzhOO3m83OSpotify Playlist (The Burn 10.28) ...
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The Burn 10.8
Playlist: https://open.spotify.com/playlist/1927TYqacugXhCbK9M5mf4
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Day 20 The Burn 9.23
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.23" playlist.
Theme: We take a moment to remember that our physical body isn't the ONLY thing that defines WHO. YOU. ARE. This concept reminds us to celebrate our bodies exactly where they are.... -
Day 17 The Burn 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.12" playlist.
Some days we get BOGGED down by thoughts that don't feel good which takes us away from being the best version of ourselves. Allow yourself to UNPLUG from your day and get right int... -
Day 7 The Burn 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0
In this playful class we focus on familiar movement p...
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Day 12 The Burn 9.30
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important t...
