This Flow starts with a short meditation and leads up to a fun standing posture that I call "Standing Shiva"

The theme of class is exploring how you personally define success and unpacking what may be standing in the way between you and your feelings of success. Many people talk about fear of ...

Super funky flow with fun and new transitions and an arm balance called "Elephant Trunk" to allow you to get comfortable with being uncomfortable. We all know that getting out of our comfort zone is where we allow ourself to reach our FULL potential. I hope you giggle your way through this flow!...

The world NEEDS the best version of YOU and you know that you need to be the light [house] for others however sometimes this mindset of giving gets in the way of remembering to put the highest light in YOU first. Nourish and ground your energy with this around the world flow
Spotify Playlist (Th...

Observe where you are emotionally without the judgement of whether you are experiencing [metaphorical] sunshine or cloudy skies. We remember that every experience we have throughout our life is just that.... experiencing challenge so we can embrace the lightness!

Playlist The Flow 12.7 (Search ...

Take a step back and approach this class with curiosity. Regardless whether this is your 1st yoga class or you've been practicing for years, lets tap into what you can learn about yourself and your body.

This is the only class on the site where I intentionally omit music/playlist so we can get...

Plant seeds of intention for a longterm goal while we release the timeline of when it needs to happen. You'll love the juicy stretches for your hips, hamstrings and inner thighs along with active shoulder mobility movements!

Spotify Playlist: The Flow 1.6
https://open.spotify.com/playlist/6pUbY...

Figure 4 Fallen Angel! This class we strengthen our ability to release attachment to the outcome of your intentions.
This is a 1/2 moon inspired flow that preps you for fallen angel with a figure 4 leg variation to remind you to LET GO of attachments to the outcomes and enjoy the opportunity to ...

I Embrace Discomfort!
Yoga teaches us to sit and breathe through (comfortable) discomfort to grow physically and emotionally.
This class uses asymmetry to create balance between left and right sides and keeps the flow creative, fresh and fun!

Playlist: The Flow 12.2

Physical Focus: Creating Openness to your IT band & playing with arm balances (crow, side crow & eka pada koundinyasana II)
Theme: Accepting challenges as universal assignments. This class reminds us that when challenges come into our path they are an "assignment" to learn something and to conti...

Hamstring & Heart Opening Flow exploring how the shapes we make in our body change the way we feel!

Spotify Playlist (The Flow 10.14)
https://open.spotify.com/playlist/6mLRKZgpfN40AjdevrKgAT?si=bkyX85hgQPGTFskZs1FVyw

Give yourself a moment to FEEL your most predominant thoughts, recognize if they are "worth" keeping and find clarity on what's the MOST important in your life and put energy and intention towards that.

PLAYLIST

https://open.spotify.com/playlist/2zciCQjFb23ja4bWbQttVr?si=eEEGpRovTFCuHOaJ3C316g

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.12" playlist.

Embrace the wobbles and failure of balancing postures to mitigate your fear of failure.
When we get used to the idea of being perfectly imperfect on our mats it becomes easier to GO ...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.

Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man

This twist centric class will provide tons of relief ...

Theme: Learn to bend but not break; physically, emotionally and mentally. Life will NOT stop throwing you curve balls because you are meant to GROW. Let this sweaty (core focused) Power Flow create the habit of shifting perspective from challenge to growth.

Search for The Yoga Standards Spotif...