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Day 11 The Flow 8.5
The Flow (Yoga Only)
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44m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.
Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man
This twist centric class will provide tons of relief in your upper/middle back and tone all corners of your core!
Up Next in The Flow (Yoga Only)
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Day 18 The Flow 9.28
Theme: Learn to bend but not break; physically, emotionally and mentally. Life will NOT stop throwing you curve balls because you are meant to GROW. Let this sweaty (core focused) Power Flow create the habit of shifting perspective from challenge to growth.
Search for The Yoga Standards Spotif...
