Day 16 The Flow 8.12
The Flow (Yoga Only)
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45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.12" playlist.
Embrace the wobbles and failure of balancing postures to mitigate your fear of failure.
When we get used to the idea of being perfectly imperfect on our mats it becomes easier to GO FOR IT (i.e., the things we are scared of doing in life)
My intention for you is to find purpose in your life by connecting to the best version of yourself on your mat.
Playlist: https://open.spotify.com/playlist/54i0BEJAPLQtZn6RBJUZO8
Up Next in The Flow (Yoga Only)
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Day 11 The Flow 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man
This twist centric class will provide tons of relief ...
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Day 18 The Flow 9.28
Theme: Learn to bend but not break; physically, emotionally and mentally. Life will NOT stop throwing you curve balls because you are meant to GROW. Let this sweaty (core focused) Power Flow create the habit of shifting perspective from challenge to growth.
Search for The Yoga Standards Spotif...
