Yoga 10.28
The Flow (Yoga Only)
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48m
Funky transitions to keep you present & practice responding with breath rather than reacting with emotions.
We'll work in finding stability with revolved triangle and half moon to create space in upper middle back and tone glute med (side booty)
Playlist: https://open.spotify.com/user/1262527882/playlist/6G7GQCDAQ7FjWif1LmMFOJ?si=nR1sJItRSUmIKbstrEJzVw
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