The Flow 11.14.2
The Flow (Yoga Only)
•
40m
This flow will floss all your major joints and clear up space and release negative emotions that you may not even be aware of. More space + more potential. This class is slow yet fun and creative and really taps into breathing to expel toxins, calories & negative energy to get your body and mind into its highest potential.
Up Next in The Flow (Yoga Only)
-
The (Abundance) Flow
We’ve all heard that if you want to attract abundance, you need to be in the “energy” of abundance but sometimes it feels hard to fake it. I reveal one of my secrets to instantly shift from lack and scarcity to abundance. Your hips will love this fun and funky Flow that will definitely keep you i...
-
The Flow 3.9
Build Self confidence
So often we seek self confidence because we are seeking love or approval from others, we think if we have certain things or look a certain way then others will accept us and THEN we will feel confident. Yoga teachies us that everything we need is already within and this he...
-
The Flow 3.30
Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.
This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our pers...
