The Flow 3.21.3
The Flow (Yoga Only)
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38m
This class is all about releasing and dissolving any lingering thoughts or beliefs that aren’t in your highest good. Whether it’s your inner critic, recovering perfectionist traits or feeling like you’re not enough to be/do/have what you want (or a combo of), this class will remind you of how truly powerful and limitless you are!
Spotify Playlist (The Yoga Standard) is Labeled The Flow 3.21.3 or use link
https://open.spotify.com/playlist/0z3jeTr5q8UFWA3eoHAMXA?si=fae7f69e7a7c4839
Up Next in The Flow (Yoga Only)
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The Flow 3.14.3
Feeling stuck or perhaps watered down or weak in what you’ve been doing? Lose yourself in the potency of what makes you come alive. This flow is filled with practices to teach you how to get centered in what makes you, YOU. Tune into your own essence with this hip hop flow with fun transitions.
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Day 3 The Flow (Foundations) 35 Minutes
This Flow adds a layer to our beginners class and an amazing class to revisit whenever you need to check out and flow as a moving meditation.
Spotify Playlist (The Yoga Standard)
The Flow Day 3https://open.spotify.com/playlist/3EefGfkZtAjR1spAQxH7jn?si=XpKij_TqRZm8naip2QcXBA
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The Flow 2.14.3
The ultimate mood lifter without the pressure for introspection or specific intention setting. Get in, get out, have fun and sweat! This Flow was designed for the days you're on the fence if you want to do yoga or sculpt! I love how this one is more upbeat than the traditional Flows, expect some...
