The Flow 2.14.3
The Flow (Yoga Only)
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31m
The ultimate mood lifter without the pressure for introspection or specific intention setting. Get in, get out, have fun and sweat! This Flow was designed for the days you're on the fence if you want to do yoga or sculpt! I love how this one is more upbeat than the traditional Flows, expect some shakes!!
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The Flow 1.24.3
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The Flow 1.31.3
Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.
Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.
This class is here to ...
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The Flow 11.14.2
This flow will floss all your major joints and clear up space and release negative emotions that you may not even be aware of. More space + more potential. This class is slow yet fun and creative and really taps into breathing to expel toxins, calories & negative energy to get your body and mind...
