There are 2 pains in life; discipline or the regret of lacking discipline. I put together the theme of this class inspired by the yogic concept of Bhakti (devotion or discipline) because so often we set goals and intentions for our self and don’t follow through… This class will plant a seed that will make a follow through a no-brainer.
Up Next in The Flow (Yoga Only)
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The Flow 7.31.3
We all have habits and patterns that we wish were different. This is such a beautiful class with deep work with an opportunity to invite the higher self to acknowledge the Samskaras (patterns) that don’t serve our highest purpose. Somehow we’ve been taught that we are crazy if we have conversatio...
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The Flow 7.3.3
This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system whic...
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The Flow 6.6.3
This is a slower flow to give you sacred space to tune into what a soul awakening is and an opportunity to hear the whispers from it.
With curiosity comes clarity into remembering who you truly are at a soul level, so I encourage you to take this class when you can be free of distractions and (...
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