The Flow 7.3.3
The Flow (Yoga Only)
•
29m
This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system which can result in an INCREASE in metabolism, creativity, self love and confidence.
Up Next in The Flow (Yoga Only)
-
The Flow 6.6.3
This is a slower flow to give you sacred space to tune into what a soul awakening is and an opportunity to hear the whispers from it.
With curiosity comes clarity into remembering who you truly are at a soul level, so I encourage you to take this class when you can be free of distractions and (...
-
Day 13 The Flow 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"Explore new ways to challenge your body through balancing postures both standing and ...
-
Yoga 10.28
Funky transitions to keep you present & practice responding with breath rather than reacting with emotions.
We'll work in finding stability with revolved triangle and half moon to create space in upper middle back and tone glute med (side booty)Playlist: https://open.spotify.com/user/12625278...
