The Flow 6.6.3
The Flow (Yoga Only)
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41m
This is a slower flow to give you sacred space to tune into what a soul awakening is and an opportunity to hear the whispers from it.
With curiosity comes clarity into remembering who you truly are at a soul level, so I encourage you to take this class when you can be free of distractions and (ideally) take a few moments during the intro of class to make your time on the mat special (candles, oils, etc.)
Up Next in The Flow (Yoga Only)
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Day 13 The Flow 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"Explore new ways to challenge your body through balancing postures both standing and ...
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Yoga 10.28
Funky transitions to keep you present & practice responding with breath rather than reacting with emotions.
We'll work in finding stability with revolved triangle and half moon to create space in upper middle back and tone glute med (side booty)Playlist: https://open.spotify.com/user/12625278...
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The Flow 12.7
Theme: Working towards balance (physical and emotional) without the necessity for perfection.
Playlist: https://open.spotify.com/playlist/5LcdokIF3XvS3bXT1iugZN?si=55609f4391434855
