The Flow 3.9
The Flow (Yoga Only)
•
43m
Build Self confidence
So often we seek self confidence because we are seeking love or approval from others, we think if we have certain things or look a certain way then others will accept us and THEN we will feel confident. Yoga teachies us that everything we need is already within and this heart opening flow helps to connect and remind us of that.
Give your wrists a break with a Heart Opening Flow prepping for backband.
Search Spotify (The Yoga Standard) for this playlist The Flow 3.9 or use link
Up Next in The Flow (Yoga Only)
-
The Flow 3.30
Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.
This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our pers...
-
The Flow 2.16
So often we can see challenging situations or people as a negative thing and it is much easier to suppress the emotion rather than process it. The intention of this flow is to remember that these "opportunities" will show up until we allow ourselves to to receive the growth. I invite you to ope...
-
The Flow 2.9
Heart Openers, shoulder and hip stretches to open up energy lines to attract more abundance.
Focusing on the 6 major movements of your spine, hip and oblique strength. This is a counter flow to our typical arm balance class.
Theme: I call in serendipitiesSpotify Playlist (The Yoga Standard) '...
