The Flow 3.30
The Flow (Yoga Only)
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50m
Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.
This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our personal story is shaped by all of our past experiences and as "grown ups" we have this beautiful opportunity to take responsibility for what is true for our highest good.
Spotify Playlist (The Yoga Standard) - The Flow 3.30 or use link below
Up Next in The Flow (Yoga Only)
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The Flow 2.16
So often we can see challenging situations or people as a negative thing and it is much easier to suppress the emotion rather than process it. The intention of this flow is to remember that these "opportunities" will show up until we allow ourselves to to receive the growth. I invite you to ope...
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The Flow 2.9
Heart Openers, shoulder and hip stretches to open up energy lines to attract more abundance.
Focusing on the 6 major movements of your spine, hip and oblique strength. This is a counter flow to our typical arm balance class.
Theme: I call in serendipitiesSpotify Playlist (The Yoga Standard) '...
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The Flow 2.4
Hip Opening & Core Strengthening Flow to prepare for our peak posture "Flying Pigeon" Pose.
The theme for this class is to make a conscious decision on how you want to feel and we will program that into your unconscious mind before The Flow and allow the moving meditation to sink it in.S...
