The Flow 3.18
The Flow (Yoga Only)
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48m
This Flow starts with a short meditation and leads up to a fun standing posture that I call "Standing Shiva"
The theme of class is exploring how you personally define success and unpacking what may be standing in the way between you and your feelings of success. Many people talk about fear of failure... there is also the concept that we have an actual fear of being successful. How would you being successful (on your terms) make others feel? Does that mean we leave people behind or does it mean that you're inspiring others to greatness by setting an example. Let this class be an opportunity for observation on what your stories are around this topic and see what you can learn about yourself.
Spotify Playlist- The Flow 3.18
Up Next in The Flow (Yoga Only)
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The Flow 1.21
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The Flow 12.9
The world NEEDS the best version of YOU and you know that you need to be the light [house] for others however sometimes this mindset of giving gets in the way of remembering to put the highest light in YOU first. Nourish and ground your energy with this around the world flow
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The Flow 12.7
Observe where you are emotionally without the judgement of whether you are experiencing [metaphorical] sunshine or cloudy skies. We remember that every experience we have throughout our life is just that.... experiencing challenge so we can embrace the lightness!
Playlist The Flow 12.7 (Search ...
