Hip Opening & Core Strengthening Flow to prepare for our peak posture "Flying Pigeon" Pose.
The theme for this class is to make a conscious decision on how you want to feel and we will program that into your unconscious mind before The Flow and allow the moving meditation to sink it in.
Spotify Playlist (The Yoga Standard) The Flow 2.4
https://open.spotify.com/playlist/31bpHouXX0yKq5Id0SqZho?si=d735353d464744ea
Up Next in The Flow (Yoga Only)
-
The Flow 3.18
This Flow starts with a short meditation and leads up to a fun standing posture that I call "Standing Shiva"
The theme of class is exploring how you personally define success and unpacking what may be standing in the way between you and your feelings of success. Many people talk about fear of ...
-
The Flow 1.21
Super funky flow with fun and new transitions and an arm balance called "Elephant Trunk" to allow you to get comfortable with being uncomfortable. We all know that getting out of our comfort zone is where we allow ourself to reach our FULL potential. I hope you giggle your way through this flow!...
-
The Flow 12.9
The world NEEDS the best version of YOU and you know that you need to be the light [house] for others however sometimes this mindset of giving gets in the way of remembering to put the highest light in YOU first. Nourish and ground your energy with this around the world flow
Spotify Playlist (Th...
2 Comments