The Flow 1.6
The Flow (Yoga Only)
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51m
Plant seeds of intention for a longterm goal while we release the timeline of when it needs to happen. You'll love the juicy stretches for your hips, hamstrings and inner thighs along with active shoulder mobility movements!
Spotify Playlist: The Flow 1.6
https://open.spotify.com/playlist/6pUbYQ6q4SvWz7cJcymazj?si=19d1ad0b6e844464
Up Next in The Flow (Yoga Only)
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The Flow 1.14
Figure 4 Fallen Angel! This class we strengthen our ability to release attachment to the outcome of your intentions.
This is a 1/2 moon inspired flow that preps you for fallen angel with a figure 4 leg variation to remind you to LET GO of attachments to the outcomes and enjoy the opportunity to ... -
The Flow 12.2
I Embrace Discomfort!
Yoga teaches us to sit and breathe through (comfortable) discomfort to grow physically and emotionally.
This class uses asymmetry to create balance between left and right sides and keeps the flow creative, fresh and fun!Playlist: The Flow 12.2
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The Flow 11.11
Physical Focus: Creating Openness to your IT band & playing with arm balances (crow, side crow & eka pada koundinyasana II)
Theme: Accepting challenges as universal assignments. This class reminds us that when challenges come into our path they are an "assignment" to learn something and ...
