The Flow 1.21
The Flow (Yoga Only)
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45m
Super funky flow with fun and new transitions and an arm balance called "Elephant Trunk" to allow you to get comfortable with being uncomfortable. We all know that getting out of our comfort zone is where we allow ourself to reach our FULL potential. I hope you giggle your way through this flow! The intention is to unconsciously build the muscle memory in our brains to get out of our comfort zone off the mat in our every day lives.
Playlist (The Yoga Standard Spotify) : The Flow 1.21 or use this link:
Up Next in The Flow (Yoga Only)
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The Flow 12.9
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Spotify Playlist (Th... -
The Flow 12.7
Observe where you are emotionally without the judgement of whether you are experiencing [metaphorical] sunshine or cloudy skies. We remember that every experience we have throughout our life is just that.... experiencing challenge so we can embrace the lightness!
Playlist The Flow 12.7 (Search ...
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Day 1 Beginners Flow
Take a step back and approach this class with curiosity. Regardless whether this is your 1st yoga class or you've been practicing for years, lets tap into what you can learn about yourself and your body.
This is the only class on the site where I intentionally omit music/playlist so we can get...
