The Flow 1.31.3
The Flow (Yoga Only)
•
21m
Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.
Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.
This class is here to remind you that you have the power to rewrite any story you have and to remind you of your limitless potential.
Up Next in The Flow (Yoga Only)
-
The Flow 11.14.2
This flow will floss all your major joints and clear up space and release negative emotions that you may not even be aware of. More space + more potential. This class is slow yet fun and creative and really taps into breathing to expel toxins, calories & negative energy to get your body and mind...
-
The (Abundance) Flow
We’ve all heard that if you want to attract abundance, you need to be in the “energy” of abundance but sometimes it feels hard to fake it. I reveal one of my secrets to instantly shift from lack and scarcity to abundance. Your hips will love this fun and funky Flow that will definitely keep you i...
-
The Flow 3.9
Build Self confidence
So often we seek self confidence because we are seeking love or approval from others, we think if we have certain things or look a certain way then others will accept us and THEN we will feel confident. Yoga teachies us that everything we need is already within and this he...