Live stream preview

Watch this video and more on The Yoga Standard

Watch this video and more on The Yoga Standard

The Flow 1.31.3

The Flow (Yoga Only) • 21m

Up Next in The Flow (Yoga Only)

  • The Flow 11.14.2

    This flow will floss all your major joints and clear up space and release negative emotions that you may not even be aware of. More space + more potential. This class is slow yet fun and creative and really taps into breathing to expel toxins, calories & negative energy to get your body and mind...

  • The (Abundance) Flow

    We’ve all heard that if you want to attract abundance, you need to be in the “energy” of abundance but sometimes it feels hard to fake it. I reveal one of my secrets to instantly shift from lack and scarcity to abundance. Your hips will love this fun and funky Flow that will definitely keep you i...

  • The Flow 3.9

    Build Self confidence

    So often we seek self confidence because we are seeking love or approval from others, we think if we have certain things or look a certain way then others will accept us and THEN we will feel confident. Yoga teachies us that everything we need is already within and this he...