Day 3 The Flow (Foundations) 35 Minutes
The Flow (Yoga Only)
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35m
This Flow adds a layer to our beginners class and an amazing class to revisit whenever you need to check out and flow as a moving meditation.
Spotify Playlist (The Yoga Standard)
The Flow Day 3
https://open.spotify.com/playlist/3EefGfkZtAjR1spAQxH7jn?si=XpKij_TqRZm8naip2QcXBA
Up Next in The Flow (Yoga Only)
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The Flow 1.24.3
This fun yoga/pilates fusion will tone the smaller muscles giving your more definition while we nourish the internal emotional seeds that we have planted to get you into your peak physical state on auto pilot!
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The Flow 1.31.3
Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.
Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.
This class is here to ...
