Day 1 Beginners Flow
The Flow (Yoga Only)
•
30m
Take a step back and approach this class with curiosity. Regardless whether this is your 1st yoga class or you've been practicing for years, lets tap into what you can learn about yourself and your body.
This is the only class on the site where I intentionally omit music/playlist so we can get to know each other and your body with minimal distractions.
Up Next in The Flow (Yoga Only)
-
The Flow 1.6
Plant seeds of intention for a longterm goal while we release the timeline of when it needs to happen. You'll love the juicy stretches for your hips, hamstrings and inner thighs along with active shoulder mobility movements!
Spotify Playlist: The Flow 1.6
https://open.spotify.com/playlist/6pUbY... -
The Flow 1.14
Figure 4 Fallen Angel! This class we strengthen our ability to release attachment to the outcome of your intentions.
This is a 1/2 moon inspired flow that preps you for fallen angel with a figure 4 leg variation to remind you to LET GO of attachments to the outcomes and enjoy the opportunity to ... -
The Flow 12.2
I Embrace Discomfort!
Yoga teaches us to sit and breathe through (comfortable) discomfort to grow physically and emotionally.
This class uses asymmetry to create balance between left and right sides and keeps the flow creative, fresh and fun!Playlist: The Flow 12.2
