This practice focuses on the yoga concept Satya (truthfulness). A platform for being authentic, sincere and honest - Empowering yourself with keeping your word. I hope you love this upbeat, energy shifter as an opportunity to level up your ability to trust yourself more.

There are 2 pains in life; discipline or the regret of lacking discipline. I put together the theme of this class inspired by the yogic concept of Bhakti (devotion or discipline) because so often we set goals and intentions for our self and don’t follow through… This class will plant a seed that ...

We all have habits and patterns that we wish were different. This is such a beautiful class with deep work with an opportunity to invite the higher self to acknowledge the Samskaras (patterns) that don’t serve our highest purpose. Somehow we’ve been taught that we are crazy if we have conversatio...

This class takes a different approach to regulating metabolism & invoke healing by slowing down to flip {off} the switch the stress hormones that are slowing you down. So often we think the only way to achieve physical results is to DO more. This class is meant to nourish your nervous system whic...

This is a slower flow to give you sacred space to tune into what a soul awakening is and an opportunity to hear the whispers from it.

With curiosity comes clarity into remembering who you truly are at a soul level, so I encourage you to take this class when you can be free of distractions and (...

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"

Explore new ways to challenge your body through balancing postures both standing and ...

Funky transitions to keep you present & practice responding with breath rather than reacting with emotions.
We'll work in finding stability with revolved triangle and half moon to create space in upper middle back and tone glute med (side booty)

Playlist: https://open.spotify.com/user/12625278...

Theme: Working towards balance (physical and emotional) without the necessity for perfection.

Playlist: https://open.spotify.com/playlist/5LcdokIF3XvS3bXT1iugZN?si=55609f4391434855

Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.1" playlist.
Theme: Pay attention to your primary thoughts & remember to acknowledge all the amazing things already around you!

Playlist: https://open.spotify.com/playlist/599yYY8oG6tuq0TAZ2OvB4

P...

If you want more magic in your life, you want this class. Just by simply immersing yourself in the present moment and allowing yourself to BE in the moment, you raise your frequency. The more often you can do this, the more magic will start to show up. Choose LOVE with me and watch the surprises ...

We all have the [less than uplifting] redundant narratives in our head that I like to call our "voice of fear" that so often becomes louder than the voice of our soul (voice of love). The intention behind this class is to strengthen our ability to get into the vortex and connect deeper with sourc...

This class is all about releasing and dissolving any lingering thoughts or beliefs that aren’t in your highest good. Whether it’s your inner critic, recovering perfectionist traits or feeling like you’re not enough to be/do/have what you want (or a combo of), this class will remind you of how tru...

Feeling stuck or perhaps watered down or weak in what you’ve been doing? Lose yourself in the potency of what makes you come alive. This flow is filled with practices to teach you how to get centered in what makes you, YOU. Tune into your own essence with this hip hop flow with fun transitions.

This Flow adds a layer to our beginners class and an amazing class to revisit whenever you need to check out and flow as a moving meditation.

Spotify Playlist (The Yoga Standard)
The Flow Day 3

https://open.spotify.com/playlist/3EefGfkZtAjR1spAQxH7jn?si=XpKij_TqRZm8naip2QcXBA

The ultimate mood lifter without the pressure for introspection or specific intention setting. Get in, get out, have fun and sweat! This Flow was designed for the days you're on the fence if you want to do yoga or sculpt! I love how this one is more upbeat than the traditional Flows, expect some...

This fun yoga/pilates fusion will tone the smaller muscles giving your more definition while we nourish the internal emotional seeds that we have planted to get you into your peak physical state on auto pilot!

Let's face it.. we have have an internal narrative of who we are and what we do and so easily we get caught on that hamster wheel of stories.

Simple stories that affect our day to day lives (for example “I’m so bad at names”) and BIG stories that affect the way we feel.

This class is here to ...

This flow will floss all your major joints and clear up space and release negative emotions that you may not even be aware of. More space + more potential. This class is slow yet fun and creative and really taps into breathing to expel toxins, calories & negative energy to get your body and mind...

We’ve all heard that if you want to attract abundance, you need to be in the “energy” of abundance but sometimes it feels hard to fake it. I reveal one of my secrets to instantly shift from lack and scarcity to abundance. Your hips will love this fun and funky Flow that will definitely keep you i...

Build Self confidence

So often we seek self confidence because we are seeking love or approval from others, we think if we have certain things or look a certain way then others will accept us and THEN we will feel confident. Yoga teachies us that everything we need is already within and this he...

Activate awareness and strength in your low belly to prime and prep for open pyramid pose along with micro movements for hamstrings and glutes.

This class reminds us that we (as humans) are AMAZING storytellers and so often our stories about ourselves aren't true. This happens because our pers...

So often we can see challenging situations or people as a negative thing and it is much easier to suppress the emotion rather than process it. The intention of this flow is to remember that these "opportunities" will show up until we allow ourselves to to receive the growth. I invite you to ope...

Heart Openers, shoulder and hip stretches to open up energy lines to attract more abundance.
Focusing on the 6 major movements of your spine, hip and oblique strength. This is a counter flow to our typical arm balance class.
Theme: I call in serendipities

Spotify Playlist (The Yoga Standard) '...

Hip Opening & Core Strengthening Flow to prepare for our peak posture "Flying Pigeon" Pose.
The theme for this class is to make a conscious decision on how you want to feel and we will program that into your unconscious mind before The Flow and allow the moving meditation to sink it in.

Spoti...