Quick Legs 1.9.3
QUICKIE
•
10m
Here's a quick Leg/Booty Burner!!
Did you know...The majority of human beings have past experiences that hold us back from our highest potential? It could be something you consciously remember or a random experience on the play ground (that might be hard to remember) that subconsciously programmed you to forget your potential.
Either way, this quick 10 min sweat will help you to realize your potential and feel that POWER again.
Up Next in QUICKIE
-
Manifestation Flow 9.9
We attract the energy that we put out... we all have stuck energy in our body that is stored from past experiences. This flow is perfect to restore your energy along with addressing pain in the body.
-
Quick Burn 9.13
This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!
-
Quick Core 9.13
Using the power of visualization along with what studies have shown to be the most effective abdominal movements along with creative movements you're likely not used to, psst another effective way to strengthen your core in new ways.
