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This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!
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Core & Shoulders 10.3
Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.
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