Zero lunges or squats in this glute & hamstring isolation class. If you’re like me and always feel your quads in lunges and squats than this class is going to be a perfect compliment to your regular movement!

The intention is to do this once or twice a week with as much resistance that your bod...

Tone and lengthen without having to do anything but stand and move with me! Use your kitchen counter or a chair and let's burn!

This class was inspired on a day where my girl Sarah and I had less than 20 minutes and wanted to get the MOST out of a short workout that targeted (mainly) the buns! Come back to this class again and again as a solo workout (for days you're short on time) or an add on to other quickies!

You can...

Here's a quick Leg/Booty Burner!!

Did you know...The majority of human beings have past experiences that hold us back from our highest potential? It could be something you consciously remember or a random experience on the play ground (that might be hard to remember) that subconsciously program...

We attract the energy that we put out... we all have stuck energy in our body that is stored from past experiences. This flow is perfect to restore your energy along with addressing pain in the body.

This dance cardio class is the perfect antidote to physically RELEASE bad vibes (rather than suppressing them and letting them fester beneath the surface) Think of this class as "one of those" invitations you're not sure you want to say yes to but end up SO happy you showed up!

Using the power of visualization along with what studies have shown to be the most effective abdominal movements along with creative movements you're likely not used to, psst another effective way to strengthen your core in new ways.

Join me and my girl Sarah Reed and target your deepest core muscles. Embody confidence in your body by planting thee seeds while moving through core and shoulder strength.

Short, sweet and effective quickie! This class is 1 round of targeted and effective glute and thigh work. You can rewind and repeat 3 rounds before the cool down for a HEAVY leg day or just as a quickie when you're craving more or when you're short on time but need 15 minutes to check out, BREAT...