Day 8 Yoga 8.28
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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29m
Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.
Playlist: https://open.spotify.com/playlist/1wJ27qblS2F3mexwILNUsV
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 9 Sculpt 8.17
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.17" playlist.
Mantra: I am enough!
Full Body Sculpt targeting side body muscles (WOOT!)Playlist: https://open.spotify.com/playlist/5pKWpasyKe6sGn79XOdibT
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Day 10 Yoga Sculpt 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My PotentialPlaylist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This ... -
Day 11 The Flow 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man
This twist centric class will provide tons of relief ...
