Day 4 Yoga Sculpt (35 minutes)
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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35m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capable of and theres no faster way to learn yours (and replace them) than the physical challenge of HIIT! Targeting inner/outer thighs with {optional} CARDIOOOO!
Playlist: https://open.spotify.com/playlist/0rSGmg6ubxNHzJWXIDPBlI
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 5 Yoga Sculpt 8.11
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
We...
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Day 6 The Flow 8.1
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.1" playlist.
Theme: Pay attention to your primary thoughts & remember to acknowledge all the amazing things already around you!Playlist: https://open.spotify.com/playlist/599yYY8oG6tuq0TAZ2OvB4
P...
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Day 7 The Burn 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0
In this playful class we focus on familiar movement p...
