Day 2 Yoga Sculpt 7.17 (30 Min)
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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28m
Use a light set of weights if you're just getting back into working out...Feeling strong? Bust this quickie out with a heavier set to get your heart rate up!
Playlist: https://open.spotify.com/playlist/3bV9S0Jhtq5lxtU8TyHrD0
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 3 The Flow (Foundations) 35 Minutes
This Flow adds a layer to our beginners class and an amazing class to revisit whenever you need to check out and flow as a moving meditation.
Spotify Playlist (The Yoga Standard)
The Flow Day 3https://open.spotify.com/playlist/3EefGfkZtAjR1spAQxH7jn?si=XpKij_TqRZm8naip2QcXBA
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Day 4 Yoga Sculpt (35 minutes)
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 1" playlist.
Theme: Observe your thoughts. Take on the challenge of observing your thoughts and stories especially when things are HARD. We have so many subconscious beliefs about what we are capab... -
Day 5 Yoga Sculpt 8.11
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
We...
