Day 6 The Flow 8.1
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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41m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.1" playlist.
Theme: Pay attention to your primary thoughts & remember to acknowledge all the amazing things already around you!
Playlist: https://open.spotify.com/playlist/599yYY8oG6tuq0TAZ2OvB4
Preparatory flow to prime you for Flying Pigeon Arm Balance with opportunities to add arm balances, handstands (if that is your jam ;)
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 7 The Burn 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0
In this playful class we focus on familiar movement p...
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Day 8 Yoga 8.28
Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.
Playlist: https://open.spoti...
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Day 9 Sculpt 8.17
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.17" playlist.
Mantra: I am enough!
Full Body Sculpt targeting side body muscles (WOOT!)Playlist: https://open.spotify.com/playlist/5pKWpasyKe6sGn79XOdibT
