Day 17 The Burn 8.12
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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41m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.12" playlist.
Some days we get BOGGED down by thoughts that don't feel good which takes us away from being the best version of ourselves. Allow yourself to UNPLUG from your day and get right into the endorphin high of your fat burning zone!
Playlist: https://open.spotify.com/playlist/3DmgIR4onYs9e4dHTQMzv1
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 18 The Flow 9.28
Theme: Learn to bend but not break; physically, emotionally and mentally. Life will NOT stop throwing you curve balls because you are meant to GROW. Let this sweaty (core focused) Power Flow create the habit of shifting perspective from challenge to growth.
Search for The Yoga Standards Spotif...
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Day 19 Sculpt 9.28
LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
Make a promise to listen to your body...What does it need TODAY to grow in a positive way. Create this habit (of listening) not only in your sweat sesh but more importantly in your every day choice... -
Day 20 The Burn 9.23
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.23" playlist.
Theme: We take a moment to remember that our physical body isn't the ONLY thing that defines WHO. YOU. ARE. This concept reminds us to celebrate our bodies exactly where they are....
