Day 5 Yoga Sculpt 8.11
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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45m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.11" playlist.
Perspective shifter!! Take this class when you catch yourself thinking:
"Im not in the mood to workout today"
Playlist: https://open.spotify.com/playlist/4mB4jXnbTPyoiZwtLl9UPk
We incorporate short bursts of different variations of exercises that target your triceps along with asymmetrical work on legs to create balance between right and left leg strength.
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 6 The Flow 8.1
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.1" playlist.
Theme: Pay attention to your primary thoughts & remember to acknowledge all the amazing things already around you!Playlist: https://open.spotify.com/playlist/599yYY8oG6tuq0TAZ2OvB4
P...
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Day 7 The Burn 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0
In this playful class we focus on familiar movement p...
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Day 8 Yoga 8.28
Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.
Playlist: https://open.spoti...
