Day 10 Yoga Sculpt 8.10
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
•
43m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My Potential
Playlist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This class is even GNARLY sans weights so grab some water and SCULPT!
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
-
Day 11 The Flow 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man
This twist centric class will provide tons of relief ...
-
Day 12 The Burn 9.30
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important t... -
Day 13 The Flow 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"Explore new ways to challenge your body through balancing postures both standing and ...
