Day 13 The Flow 8.10
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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47m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.10" playlist.
Dedicate your Flow to creating something new rather than trying to fix something that is "broken"
Explore new ways to challenge your body through balancing postures both standing and on your hands!
Playlist: https://open.spotify.com/playlist/5LvMgz1mXtleDHnC1YSrrQ
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 14 Sculpt 8.14
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.14" playlist.
Did you know that 70% of your arm strength relies on your triceps??? Although you may not always see them in the mirror...they help with all things HEAVY lifting (like carrying all t... -
Day 15 Sculpt 9.25
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.25" playlist (or use direct link below)
Take the time to tap in to what you need to hear the most TODAY to feel encouraged and inspired.Yoga Recovery Flows to the beat to open your hips between...
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Day 16 The Flow 8.12
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.12" playlist.
Embrace the wobbles and failure of balancing postures to mitigate your fear of failure.
When we get used to the idea of being perfectly imperfect on our mats it becomes easier to GO ...
