Day 7 The Burn 8.5
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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38m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 8.5" playlist.
Theme: Create Connection VS Competition For HIGHEST good!
Playlist: https://open.spotify.com/playlist/56iE5qETJzugOqTaDJcCz0
In this playful class we focus on familiar movement patterns to give you the opportunity to choose who you want be and how you will show up for yourself and others.
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 8 Yoga 8.28
Rather than going through the motions (which we all sometimes do) we use our yoga postures to feel the difference between being "there" or being all in.
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.28" playlist.
Playlist: https://open.spoti...
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Day 9 Sculpt 8.17
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.17" playlist.
Mantra: I am enough!
Full Body Sculpt targeting side body muscles (WOOT!)Playlist: https://open.spotify.com/playlist/5pKWpasyKe6sGn79XOdibT
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Day 10 Yoga Sculpt 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My PotentialPlaylist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This ...
