Day 19 Sculpt 9.28
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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47m
LEG HEAVY! The leg portion of this class is plenty without weights with weighted shoulder exercises
Make a promise to listen to your body...What does it need TODAY to grow in a positive way. Create this habit (of listening) not only in your sweat sesh but more importantly in your every day choices (eating, sleeping etc etc)
Changing up the moving patterns to find and DEFINE new leg & shoulder strength.
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 9.28" playlist
Direct Link: https://open.spotify.com/playlist/0vwKHD5UTBbKEJpSnFYKWr
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 20 The Burn 9.23
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.23" playlist.
Theme: We take a moment to remember that our physical body isn't the ONLY thing that defines WHO. YOU. ARE. This concept reminds us to celebrate our bodies exactly where they are....
