Day 9 Sculpt 8.17
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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44m
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.17" playlist.
Mantra: I am enough!
Full Body Sculpt targeting side body muscles (WOOT!)
Playlist: https://open.spotify.com/playlist/5pKWpasyKe6sGn79XOdibT
Up Next in 30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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Day 10 Yoga Sculpt 8.10
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Sculpt 8.10" playlist.
Theme: My Effort Mirrors My PotentialPlaylist: https://open.spotify.com/playlist/06dym12sP3TIpRCwdgUa0c
Suggested Equipment: 2 sets of hand weights (Im using 5 & 8lbs)
This ... -
Day 11 The Flow 8.5
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "Yoga 8.5" playlist.
Intention: Strengthen your ability to tune out distractions.Playlist: https://open.spotify.com/playlist/00qBK21fLpnHdRFuVC6Man
This twist centric class will provide tons of relief ...
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Day 12 The Burn 9.30
Search for The Yoga Standards Spotify account and move to the beat with me by choosing the "The Burn 9.30" playlist.
Define all the visible muscles in your legs that build overall strength Let your effort into this class thats hard AF be a metaphor for how you focus on things that are important t...
