Day 3 The Flow (Foundations) 35 Minutes
30 Day Challenge - Sweat 5 Consecutive Days and enjoy your off days to rest!
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35m
This Flow adds a layer to our beginners class and an amazing class to revisit whenever you need to check out and flow as a moving meditation.
Spotify Playlist (The Yoga Standard)
The Flow Day 3
https://open.spotify.com/playlist/3EefGfkZtAjR1spAQxH7jn?si=XpKij_TqRZm8naip2QcXBA
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